ULTRA DAD

Race-day cheat sheet

Edit race planEdit fuel

Goals

Aid stations

Times assume your target finish and slow-down setting. Treat them as a guide, not a deadline. Check cut-offs against the official race guide.

Fuel rules

Race-day rules

Mental

    Walking

      Heat and body

        Aid station routine

          Built from what is saved in this browser. A planning aid, not medical or nutrition advice.